Brown lima beans are oval-shaped legumes with a matte, brownish exterior, a creamy texture, and a mild, buttery flavor when cooked.
Key Details
Appearance:
They are oval, flat, and feature a brownish seed coat with fine ridges radiating from the “eye”.
Appearance:
They are oval, flat, and feature a brownish seed coat with fine ridges radiating from the “eye”.
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Texture & Flavor:
Once cooked, they offer a dense, creamy, and buttery mouthfeel. - Nutrition:
- They are rich in dietary fiber, plant-based protein, iron, magnesium, manganese, and potassium while remaining very low in fat.
Preparation: - Dried brown lima beans require soaking in water prior to cooking to rehydrate them and shorten the boiling or simmering time.
Culinary Uses:
- They work well in hearty soups, stews, casseroles, salads, and puréed dips.
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