1. Appearance:
– Color: Pale pink to light red, with a smooth, slightly shiny surface.
– Size: Smaller in size compared to regular broad beans, with a round or oval shape.
2. Culinary Uses:
– Pink Small Broad Beans are typically used in soups, stews, and curries.
– They can be cooked boiled, steamed, or mashed, and are often incorporated into vegetarian dishes due to their soft texture and mild, slightly sweet flavor.
3. Nutritional Value:
– Rich in protein, fiber, iron, and potassium.
– Contains vitamins such as folate, vitamin C, and vitamin B6, which support metabolism and overall health.
4. Health Benefits:
– Supports digestive health due to its fiber content.
– Aids in muscle growth and weight management by providing plant-based protein.
– Beneficial for heart health and blood circulation due to its high potassium and iron content.
5. Cultivation:
– Grown in temperateregions with cool, moist climates.
– Prefers well-drained, fertile soils and can be harvested in both spring and fall.
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