Dolichos Broad Bean#16

The Green Long Thin Broad Bean is a variety of broad bean (Vicia faba) known for its slender, elongated shape and vibrant green color. This type of broad bean is often used in cooking for its mild, slightly sweet flavor and tender texture. Here are the details:

1. Appearance:
– Color: Bright green.
– Shape: Long, thin pods, usually 4-6 inches long, with several flat, oval-shaped beans inside.
– Size: The beans themselves are medium to large in size, smooth, and firm.

2. Culinary Uses:
– Green Long Thin Broad Beans are commonly used in soups, stews, salads, and stir-fries.
– They can be steamed, boiled, or sauteed, and are often paired with garlic, onions, or other vegetables.
– The beans can be eaten fresh or dried, though they are usually harvested and cooked when they are young and tender.

3. Nutritional Value:
– Rich in protein, fiber, and minerals such as iron, magnesium, and potassium.
– A good source of vitamins like vitamin C, vitamin K, and folate.
– They help in digestion, heart health, and muscle building due to their protein content.

4. Health Benefits:
– Helps in controlling blood sugar levels due to its fiber content.
Aids in weight management and digestive health.
– Supports heart health by providing essential nutrients like potassium and magnesium.

5. Cultivation:
– Grown in temperate and cool climates, particularly in regions with mild winters and moderate summers.
– Requires well-drained soil and adequate moisture for optimal growth.