Colour Kozhi Broad Bean#12

Colour Kozhi Broad Bean(also known as **”Kozhi Payaru”** in certain regions) is a variety of broad bean, and it’s commonly grown in specific regions of India, particularly in Kerala. The beans are typically used in various culinary dishes due to their nutritious properties and rich flavor.

Here are some details about Colour Kozhi Broad Bean:

1. Appearance
– Color: The beans are usually light brown to reddish in color, with a smooth texture and slightly wrinkled skin.
– Size: The beans are relatively large compared to other varieties of beans and have a flat, broad shape.

2. Nutritional Value
– Broad beans, including Colour Kozhi beans, are rich in **proteins**, **fiber**, and mineralslike iron, potassium, and magnesium. They also provide essential vitamins, especially folate and vitamin B6, which are important for metabolic function and overall health.

3.Culinary Use
– The beans are commonly cooked into curries, stews, or used in traditional Indian dishes like stir-fries and **sabzis**. They are often paired with rice or flatbreads and are popular in vegetarian meals.
– In Kerala cuisine, these beans are often used in “payar curry”(bean curry) with coconut and spices.

4. Health Benefits
– Broad beans, including Colour Kozhi beans, are known to aid in digestion, muscle building, and heart health.
– They are a good source of plant-based protein and can be a valuable addition to vegetarian or vegan diets.
– The high fiber content helps regulate blood sugar levels and supports digestive health.

5. Cultivation
– These beans are typically grown in tropical and subtropical regions, especially in well-drained, fertile soils.
– They are often cultivated during the **monsoon season** due to the favorable moisture conditions.