BB29 Organic Long Pattai Avarai

Organic Long Pattai Avarai broad beans refer to a long, flat variety of broad beans (Vicia faba), commonly used in South Indian cooking. “Pattai Avarai” typically describes beans that are long, slab-like, and slightly flattened.

• Type: Legume
• Local name: Pattai Avarai (Tamil term)
• Shape: Long, flat, and slightly broad (slab-like)
• Color: Usually light brown, beige, or slightly pink when dried
• Texture: Firm when dry, soft and creamy after cooking

🍽️ Culinary uses

These beans are popular in traditional dishes:

• Cooked in curries (kulambu)
• Added to sambar or dal dishes
• Stir-fried with spices and coconut
• Used in rice-based meals
• Can be soaked, boiled, and seasoned as a simple dish

They have a mild, nutty flavor and absorb spices well.

Nutritional value (per 100g dried, approx.)

• Protein: 25g
• Fiber: High (good for digestion)
• Carbohydrates: ~55–60g
• Fat: Very low
• Rich in:
  • Iron
  • Folate (Vitamin B9)
  • Potassium and magnesium

Basic cooking method

1. Soak beans for 8–12 hours
2. Rinse well
3. Pressure cook or boil until soft (30–50 minutes)
4. Add spices, salt, and other ingredients

Optional: Remove outer skin after soaking for a smoother texture.