BB8 Organic Pink Long(VNR)

Organic Pink long broad beans are a specific variety of broad beans (Vicia faba), known for their elongated shape and light pink to reddish color. They are widely used as a nutritious legume in many traditional cuisines.

Description

• Type: Legume (same family as peas and lentils)
• Shape: Longer and more oval than regular round broad beans
• Color: Pale pink to light reddish when dried
• Texture: Firm when dry, soft and creamy after cooking
• Often sold dried, sometimes with or without outer skin

Culinary uses

Pink long broad beans are very versatile:

• Used in soups and stews for a hearty texture
• Cooked and seasoned as a side dish
• Mashed into spreads (similar to Middle Eastern dishes)
• Added to rice meals or vegetable mixes
• Can be roasted or fried as a snack

They absorb flavors well, making them ideal for savory recipes.

Nutritional value (approx. per 100g dried)

• Protein: 25–26g
• Fiber: ~25g
• Carbohydrates: ~55–60g
• Fat: Low (1–2g)
• Rich in:
  • Iron (good for blood health)
  • Folate (vitamin B9)
  • Magnesium and potassium

Cooking method

1. Soak in water for 8–12 hours (overnight)
2. Rinse thoroughly
3. Boil in fresh water for 40–60 minutes until tender.
4. Add salt, spices, or other ingredients after softening.